The sleep-wake cycle is controlled by two hormones: melatonin and cortisol. Melatonin is a hormone that naturally occurs in the body when people sleep. Cortisol is a stress hormone that is released when you wake up. When you are asleep, your body produces higher melatonin levels than when you’re awake. It helps your body to…
If you’re like most people, you get stressed out from time to time. Whether it’s work stress or family stress, we all struggle with the same thing: how to maintain a healthy balance between work and our personal lives. Stress is not just something that happens to you; it’s something you can control. When you’re…
We use affiliate links on our content at no extra cost to you. Thanks for the support. Do you feel your productivity has been down lately? Maybe you are looking for some pointers to boost your low-energy levels and do more in your business, career, or calling. If this is you, we have some practical…
