The Corona Pandemic and 8 Lessons to Learn

Hey guys, I have been away for some time. And you may have asked yourself at some point where I disappeared to. But that shouldn’t bother you much today. I will talk about the Corona pandemic today.

Well, I got into freelance writing projects and other brick and mortar engagements. These have kept me off this blog for a while. 

Not that I got disinterested in writing, reading, and also coding- a recent interest lately. 

Let me guess, you could be asking yourself what I’m reading now. Well, I have 3 books that I’m reading concurrently. But what has touched me most is one by Robert Uttaro. 

He narrates on rape survivors’ cases that many never get to know about. That’s a story for another day. 

I can almost hear you thinking what is my endpoint. 

We are facing unprecedented times brought about by the Corona Virus–COVID-19. There is a concerted effort by governments the world over to contain the virus.

Precautionary Measures in Place

Many have put precautionary measures in place that are now obvious at the fingertips and lips of every sane human being. 

A few to mention include:

  • Washing your hands with soap and running water for 20 seconds.
  • Sneeze and Cough on a flexed elbow, handkerchief, or tissue paper.
  • Maintain social distancing, and avoid crowds.
  • Drink lots of water to keep your throat moist. 
  • Avoid the handshake. 
  • Sticking to plastic money, mobile money while avoiding cash transactions.

Now, this is important. 

What lessons can we draw from the Corona pandemic hitting the world today?

  1. The Corona pandemic hitting the world is not the first and the last. Several others came with death in their wake and vanished. So Corona is there for a season and will soon disappear. 
  2. It’s not a disease that is tied to a particular race of people. So it’s not about a “Chinese virus” but a world pandemic that is threatening to sink planet earth.
  3. Health starts with you. So make sure you always maintain high hygiene levels. Exercise. Eat well and always go for routine checkups whether or not there is Corona pandemic. 
  4. Love is good, but the ones you love can be your downfall. Take care to not inflict your family with the virus.
  5. As human beings, we can give ourselves everything but not life. The creator, God is the only giver of life. Having neighbors is good but always know your boundaries and learn to say NO. 
  6. Always have some savings around for such unprecedented times. 
  7. Catastrophic problems unite the world and make it go round.\
  8. You can be flexible enough to work from home. This is my next post. Stay tuned.

Final Thoughts

World governments are facing hard times in containing the COVID-19 virus. And some with better resources are giving support to other governments. Case of China and Italy. 

The country’s economies will feel the bite. It has forced mainstream businesses to close to avoid overcrowding. 

But guess what your health is more important than the many things you are worried about. Just make sure you are staying safe and never say die. 

Want to Tone Down Your Body Like that of a Movie Star?

Probably many of us will relate to the fact that we have looked at our bodies again and again with disapproval about the bulging tummy, disappearing waistline, double neck, chin or an obviously shapeless body.

Well, I have a solution for you right now and here. Just hang on and move with me.

You need to look at what clients are saying about these products.

moviewarden had this to say:

mmovie 1

You also need to look at other testimonials on our product page.

Our product Clean 9 has proven to perform exceptionally well in creating a slimmer and a healthier you. Celebrities too can attest to its effectiveness in giving them the beautiful and handsome bodies you admire.

toned body
Image courtesy of google

What will make a difference in your body is your discipline and adherence to its 9-day detoxification procedure.

Firstly it is advisable to turn down every single invitation to celebrations and parties that will definitely involve heavy eating and drinking.

In the first two days of the nine-day program, you will need to control your food cravings and stick to nutritional shakes. Therm tablets have proven useful to beat food cravings, especially caffeine drinks such as tea and coffee.

What follows is pretty simple to adhere to. You just need to make sure that you are not consuming more than 600 calories per day. That too may depend on your lifestyle. For instance, a mason or a woodcutter may need to consume more but not more than 1000 calories per day.

Strictly avoid junk foods during the 9-day program and you will no doubt lose weight.

More importantly, get in touch with your doctor before beginning the C9 product. A doctor will help you analyze your health, weight, and body better so that you lay down your goals clearly and know where to begin from.

To get our product delivered to you, simply make an order here.

Clean 9: A proven Weight Loss Product

Exercising and dieting are the most common routines used to lose weight.  On the contrary,  work pressure and duty calls might steal from you the ample time to exercise sufficiently. More reason why you should make use of our C9 product. It is a proven weight loss supplement that comes with numerous benefits among them:

  • The cleansing power of aloe vera
  • It is clinically proven and therefore, no side effects
  • Usable by both men and women
  • It will help you lose weight with its simple 9-day program

C9-Vanilla-XL-1

You can make your order by clicking here.

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5 Amazing Tips to Build Your Body Image

body image
A woman

Before I delve further into this topic, I need to ask, are you comfortable with your body image? Do you love yourself appearance right now at the time of reading this article? If yes, happy you but if not you better tag along for amazing tips on how to improve your body image.

Firstly, I will define body image by saying that it is how you perceive yourself. It is the mental picture you have of your body. The image you see in front of your mirror is your body image. Do you admire yourself in the mirror or sulk at every moment you have to look at yourself in a mirror? Read on and learn how to improve your body image.

#1 Exercise

Without a doubt, exercise is one amazing activity to lift your spirits and make you feel good about yourself. Different people have different ways of exercising. Some prefer to go for long walks. Others prefer lifting weight while some will go for the morning runs. Well, choose what works best for you and stick to a routine. You will wonderfully feel better about your body and yourself.

#2 Be Choosy on What You Read on Social Media

You might feel good or not care at all when people talk ill of someone else appearance, be it on social media or nearby friends. However, when you find yourself on the receiving end of such like a conversation, trust me, you will totally feel wounded.

To build your body image, avoid social media content that is out to demean and make fun of other peoples body images. You may happen to relate to one of the body image being mocked and you won’t be left with good feelings either. To improve your body image, fill your mind with positivity and realistic body images that are not over glorified. Unfortunately, in this era and age of socialites, many, especially our good ladies would want to pamper their behinds to appear trendy and “socially acceptable”.

#3 Learn to Admire Yourself

Once in a while appreciate your image in front of a mirror and stop worshipping the body images of celebrities. You are just as fearfully and wonderfully made as you think they are. Is there something you are proud and would be happy to share it around? You better put your focus on good things about you.

Rather than frown every other time you stand in front of a mirror, afford a smile and strike a majestic pose. No need to share pictures on social media to get approval from your followers. Your worth and body image are not determined by how many likes and comments you get on social media.

The less you focus on the things you do not like about your body, the faster you will forget thinking about them. If a body feature on you cannot be changed through proper diet and exercise, better accept and learn to live with it. You will appreciate yourself more.

#4 Spoil Yourself Once in a Moment

To build your body image, it matters a lot how you treat yourself. Improve your body image by doing those things you rarely do for yourself. For instance, you could choose to visit a massage parlor and get the best of service for your body if the hearsay behind massage parlors is not anything to go by.

You could also find yourself a sweet-smelling body splash, cream or make-up (for the ladies) and make yourself the most dazzling bachelor or bachelorette in town. Do not forget to read self-help books that motivate and help you build your self-confidence which works well to improve your body image.

#5 Surround Yourself with Positivity

Attract positive things in your life by affirming, believing and anticipating for them. There is no point of wanting to build your body image when all you do is surround yourself with people who only talk about other people body flaws and weaknesses.

You will improve your body image, once you start appreciating the beauty around you, the beauty in others and being grateful for the many things have and always take for granted. Get to spend more time with people who want to build you and not to destroy you.

And there you are! the darling of all.

 

Try Aloe Vera Toothgel for Healthy and Clean Teeth

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1440191609286Forever

Forever Bright ® Toothgel is a proven dental care product that has amazing benefits which include:

  • Sparkling tooth
  • Contains animal products that are highly favorable for vegetarians
  •  Your tooth is well taken care of as it contains no fluoride
  • Contains natural flavors such as peppermint that makes your mouth ever clean and fresh
  • It has been formulated for use by the entire family

To get one of our market-proven toothgel make an order to MPESA

PAY BILL NUMBER: 400900

ACCOUNT: 254000484260

AMOUNT: 1000/=

Complete the transaction by sending the Mpesa payment confirmation message to 0726352486

 

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For a more taste of our products, visit our product page here

 

A Naturally Safe Weight Loss Product for You

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Here are the amazing benefits of our weight loss products.

  1. You will be able to regulate your uncontrolled appetite.
  2. You will be able to get back your energy, vitality, and strength after its use.
  3. You will lose your belly fat faster.

Make an order by visiting our product page https://goodlifekenya.com/our-products/ and make your order via the pay bill number provided or call Safaricom mobile number +254726352486.

Look good! Feel good!

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Why Age is an Important Factor to Consider in Women’s Fertility

 

pregnant-lady
Image courtesy of Google

Picture this, you are a woman in your early 20’s, busy pursuing your career ambitions. As age beckons, you want to settle down with your life partner and raise a family. Well, better not delay the transition to a marriage and family. Research over time has proven that a woman’s fertility depreciates with age.

How is this so? When women are born, it is common knowledge that they come with all the eggs they will ever have in their lifetime. However, as they age, their eggs also decrease not only in quantity but quality. You want to ensure that you give birth while still young and space your childbirth at reasonable and well-timed intervals.

A woman who delays giving birth increases the chances of not conceiving.  Worse still, is the fact that you increase other pregnancy-related complications such as a miscarriage or delivering via a caesarian section.

On the contrary, you could be a woman of a faith and a firm Christian believer who believes in the Biblical Sarah giving birth to Isaac way beyond her menopause. I do respect your beliefs but allow me to dispel the myth that a woman could give birth at any age.

A woman who starts giving birth at the age of 32 has a lower chance of conceiving compared to a woman who is 30 years or way younger. At the age of 32, there is already a significant but gradual decrease in a woman’s conceiving power. When a woman clocks 35, her fertility is on a downward spiral. By 40 her pregnancy potential will have declined by half.

According to research, a woman at age 30 has a 20% chance of conceiving each month as compared to a woman at age 40 who stands at a 5% conception rate monthly.

Pregnancy and birth risks to consider in older women:

  • Older women are most likely to give birth via the caesarian section as compared to younger women.
  • Genetic abnormalities and congenital disabilities are high in children born of mothers at an old age.
  • A woman at age 40 stands a higher risk of miscarriage than a live birth.
  • At the age of 35, a woman is 2.5 times more likely to give a stillbirth as compared to a younger woman. At 40, a woman is five times more likely to experience a stillbirth as compared to a woman at the age of 35.
  • Other birth-related complications such as placenta abruption that occurs when the placenta separates itself from the uterus lining. However, this incidence occurs in a significantly low percentage of women.
  • Placenta previa is also another congenital disability to consider that could affect women in old age. It occurs when the placenta covers the cervix partially or sometimes completely. This condition is said to affect 1 in 200 women. The situation could be dire for old age mothers.

That said, note that there are some catalysts to this congenital disability in women. It’s more common in women who may have a uterus surgery or gave birth through a caesarian section.

The bottom line

To a woman below 30 years of age, you want to avoid the stress that comes with giving birth beyond the age of 32 years. Giving birth at a young age has numerous benefits. Giving birth at a young age means you are fertile and at a prime age to conceive and give birth to healthy kids.Conversely, to a woman beyond 30, it’s never too late. There are several cases of women who have given birth to healthy children at 30 and beyond. However, you want to make sure that you do not make the situation worse than it is already.

 

 

 

 

 

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Lose Weight Faster with Our C9 Product

C9

Hello guys,

I hope you have woken up to a brilliant morning. Personally, I have. I remember once when traveling to work, the driver of the vehicle I was traveling in had tuned on a popular radio station-Radio Jambo.

One of the radio presenters popularly known as Gidi in the favorite morning show –Upatanisho decried the rising number of women in Kenya adding abnormal weight in the recent past. Actually, he suggested that this trend seemed to be happening mostly among the married.

Well, this got me thinking hard and scratching my head for answers. What are some of the factors that could make women add weight at a higher rate? Some of the reasons that came to mind include:

  • The use of contraceptives such as the contraceptive pills and injections
  • Eating junk food
  • Passive lifestyle as a result of too much office work or simply laziness.

It should be noted that matters regarding the addition and loss of weight do not only affect women but cut across both genders.

As for the above-mentioned factors, they all boil down to the kind of lifestyle you choose to put up with. For instance, chances are high that if you are used to eating food prepared by most local eateries, you could be consuming junk food. The reason behind it is that most local eateries prepare their food using saturated fats. Not wanting to delve much into the nit and grit of saturated and unsaturated fats, I will say this: it is commonly understood that saturated fats( Chipsy & Kimbo products) are solid at room temperature while unsaturated fats tend to be liquid at room temperature. Examples of unsaturated fats in our local supermarkets include Freshfry and Elianto.

I’m not in anyway on an internet marketing campaign to kill the hotel business. Besides, whether you choose to eat frequently at eateries and hotels that is up to you. However, my advice is you are better off cooking your own food than eating out. It is cost effective too.

Eating out also increases the chances of eating junk food that is considered unhealthy and low in nutritional value.

Here is a list of junk food you will find in most fast food restaurants and eateries:

  • Most takeaways and fast foods such as sausages, fried chicken, potato chips, noodles.
  • Soft drinks such as Fanta,  Coca-Cola, milkshakes
  • Ice creams
  • Snacks e.g sweets, biscuits and cookies, cornflakes. hot-dog, crisps, popcorn, French fries.
  • Carbonated beverages that contain high sugar levels. More so, there are those drinks that are sugar-free but are made sweet using aspartame which could be harmful to your health when consumed over time.
  • Creamy cakes
  • Beef burgers

I do not know much about you but I’m sure you know yourself well to know whether you have added weight in the recent past or not. Here are signs you have been adding weight in the recent past:

  • Your waist circumference has ballooned.
  • You have high blood pressure
  • Simple chores and activities get you breathless
  • You snore in your sleep
  • You are always tired
  • You are always hungry or craving for food
  • You have stretch marks
  • You are avoiding physical activity of late. You would rather drive a short distance than walk.

If you identify with the above-mentioned signs then you are the right candidate for our Clean 9 product. Visit our product page here live your contacts and we will get in touch ASAP!!

You can also make an order. Find more instructions on the same on our product page.

You will lose weight!