Stress is a natural reaction our body has in situations which are not common in our life. It can be as simple as watching a basketball match or more complexed like stress at work because you have too many tasks you have to do before the deadline.
The good – the basketball match stress is OK because it raises your adrenaline and it keeps you focused. The bad – is ok in small amounts, but in high amounts, it makes you nervous or even distracted. When the stress reaches elevated amounts you have to deal with it or it will decrease the quality of your life. You won’t be able to focus, you will be in a bad mood and you will fight with people around you.
So, how can you fight stress in your life? Easy. All you have to do is organize your day so that you can have an hour a day for you. In that hour you can go for a walk, read a book, watch a movie, hang out with your buddies over a small foosball table, go jogging, go to the gym, play video games, whatever you want. There is only one thing you have to keep in mind – you have to be relaxed after that hour. That hour is your time and you are first. You mustn’t talk about the problem, you mustn’t think about the problem. That hour will recharge your batteries and you will be ready for another day.
If you aren’t sure that this will work, I want you to take a look at the infographic below the article. That will explain to you what stress is all about and how you can manage it in the best way. Relax!